I use strength-focused training methods to help my clients to get stronger, fitter, transform their body and build their confidence, whilst supporting and motivating every step of the way.
Hi team, I’m LJ! I’m a fully qualified Personal Trainer and Fitness Instructor based in West London. I have had over 13 years of experience in the fitness industry – training clients, teaching classes, managing teams, and educating new Instructors. I have trained clients on a Bespoke 1:1 basis since 2013, and have taught classes in many of London’s boutique fitness studios, as well as working with companies on their Corporate Fitness offerings.
During the last 8 years as a Personal Trainer, my clients have included Oscar winners, Grammy winners, Royalty, HNWI, actors, students, office workers, busy parents and everyone in between.
Fitness quite literally changed my life, and my aim is to share my passion and expertise, and show you how exercise can change your life, too. I’m here to help you achieve the strength and confidence that you have always dreamed of.
The programme has no end date. However, I recommend staying on for at least 3 months. This is to ensure continuous improvement and results.
There will be 3 workouts per week that you can choose to complete, whenever you have time.
The programme opens for applications once per month, you can see the next start dates in the top of the page. The first payment will first be deducted on the chosen start date.
This programme can be performed in any gym or fitness centre, and also very easily at home providing you have access to dumbbells and a resistance band. The programme requires very little space.
All you need is dumbbells and a small loop resistance band. Beginners can use light dumbbells to start. Weight can be increased over the weeks to progress and also when repeating the program to both build and maintain strength.
You can sign up to the programme at any date before the start date of the bootcamp.
After using strength based training to transform my own body 15 years ago, I help my clients get stronger, make lasting changes to their body and build their confidence using strength focused training methods.
Photography by Steve Currie